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Long Haul Flight Survival Tips
Travel and Tourism Article
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Travel and Tourism

Long Haul Flight Survival Tips

by Linku2 Limited
07 February 2012
Update: 04 July 2017

Long Haul Flights

A long flight in an economy seat doesn't have to be something to endure. Try and get an aisle seat for easy access to galley when required and let these tips help you travel more comfortably.

Avoiding Jet Lag

Jet lag is the disruption of the body's rhythms with travel across time zones, plus probably pre-travel sleep deprivation. You need to adopt the 'rhythms' of your destination to help adjust, so set your watch to the destination time as soon as you are on board. Flights east generally caused worse symptoms than those westbound. A general rule of thumb is that the number of days needed to recover is equal to two thirds of the time zones crossed. With westbound flights, the number is half the time zones crossed.

Wear Shoes

Put your shoes on while walking about the plane. It is wise to have loose comfortable shoes as your feet can swell during the flight.

Two Drinks

If you are thirsty ask for two drinks at a time so you don't need to call the attendant back in 5 minutes. Remember to drink plenty of water and juice to keep you hydrated, and avoid caffeinated soft drinks, plus tea and coffee.

Basic Toiletries

Even with liquid security restrictions, you are allowed basic toiletries on board (under 100 ml). Include a small toothpaste and toothbrush, a small moisturizer, and deodorant. Remember you can freshen up in the airport toilets when you collect your luggage if you have friends coming to meet you and you're worried about smelling!

Wear Layers

You've got to contend with busy airports at each end, and different levels of air-conditioning on the plane, so layers are best.

Do Exercises

Get up and stretch regularly if possible, or at least circle your ankles once an hour. The in-flight magazine will have pictures of the recommended exercises.

Chewing Gum

Chewing can help with the changes in air pressure, as can sucking on boiled sweets. Remember, your ears don't always pop just at take-off and landing times, but during the flight too. Chewing can also help if you feel nervous as it gives you something to do.

Use Cushions

To help ease lower back pain, place one of the pillows provided between your lower back (just below your ribs) and the seat. If you are trying to get some sleep do support your neck - you can use your own inflatable neck pillow or request another pillow and scrunch one provided by the airline.

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Long Haul flights

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  • Home
  • We Linku2
    • Linku2 North Shore
    • Linku2 Childcare
    • Linku2 Finance
    • Linku2 Hibiscus Coast
    • Linku2 Markets
    • Linku2 Retirement
    • Linku2 School Holidays
    • Linku2 Tauranga
    • Linku2 Other Sites
  • Linku2 Blogs
    • Linku2 Health Blog
    • Linku2 Weddings Blog
    • Linku2 Business Blog
    • Linku2 Articles >
      • Babies and Kids >
        • Grandpa So What's In a Name
        • Meningitis Types and Causes
        • Secrets of Maternitywear
        • Teething Tips
        • Top Tips for Organising Kids Toys
        • Vitamins and Minerals in Pregnancy
        • What Do I Really Need for My New Baby
      • Building >
        • Building a Home on a Budget
        • Decorating Colour Schemes
      • Business >
        • Four Things You Should NOT be doing in your Business to Get Ahead
        • How to Build a Good Business Strategy
        • How to Develop Your Brand
        • Richard Branson 5 Golden Rules for Business
        • Tips to Create Good Web Content
      • Dining >
        • Asian Cuisines: Indonesian
        • Cuisines of the World - Spain
        • Recipe: French Onion Soup
      • Education >
        • Healthy Ideas for School Lunches
        • Keep Your Kids Safe from Stranger Danger
        • Why Learn Maths
      • Health and Beauty >
        • 10 Tips for Radiant Skin
        • Depression Facts
        • Detoxify your Body
      • Motor and Marine >
        • Essential Motorcycle Riding Gear
        • Swimming at New Zealand Beaches
        • Tips to Save Money When Driving
        • Top New Zealand Diving Spots
      • Pets and Animal Services >
        • A Guinea Pig for a Pet
        • Good Dog Breeds for around Kids
      • Real Estate >
        • Auction Buying Tips
        • Home Decorating Tips
        • Rental Insurance Responsibility
        • Stress Free Home Renovations
      • Retirement >
        • How to Grow Old without Feeling Old
        • The Language and Meaning of Flowers
      • Shopping >
        • Caring for Wicker Furniture
        • Ways to Make Old Clothes New Again
      • Sport and Recreation >
        • New Zealand Rugby Greats
        • Rally New Zealand
      • Travel and Tourism >
        • Cruise Tips
        • Long Haul Flight Survival Tips
      • Weddings >
        • Alternatives to the Traditional Wedding Cake
        • Romantic Garden Wedding Ideas
        • Wedding Flower Checklist
  • Our Origins
  • About
  • Latest Stats
  • Giveaways
  • Contact
    • Healthy Ideas for School Lunches
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